It also enhances the experience because you're innately tapping into other people's energies and it helps to bring everyone down." McQuade allows that in some cases, online tutorials can be effective for those whose busy lives allow them few other options.īeyond the platitudes of accomplishing a goal through teamwork and reciprocal motivation, McQuade notes the metaphysical perks of meditation efforts within what she refers to as "the circle." She states, "The circle conjures up a lot of great, peaceful energy. "I've found that people do respond well to groups as opposed to trying to do it on their own through YouTube," she says. Likening it to going to the gym with a workout partner, McQuade feels there are many benefits to attempting meditation in a group rather than a potentially stunting solo effort. In many cases, the struggle to silence a busy brain can be exasperated by a lack of like-minded company. The desire to discover that mental peace, though, is typically accompanied by a true effort on the part of the student.
"Quieting the mind, or what I call 'quieting the committee' is what seems to be the biggest obstacle for people," says McQuade. Temporarily sweeping away the thoughts that naturally crowd the mind can be almost as complicated as it seems when someone first sets out to meditate. "Even as someone who teaches it, it takes me some time to get grounded." "The first challenge people face with meditation is getting used to 'not thinking,'" McQuade says. The unique foundation of the whole practice is what many who are starting out struggle to wrap their heads around. Like most new endeavors, the venture into meditation often presents initial obstacles. To assist in winding down, McQuade suggests drinking caffeine-free teas, cleansing the space by burning white sage and doing some basic body stretches. "I have to let people brush the day off," she says. Coming from the chaos of the daily grind-be it work, school or dealing with the kids-can leave anyone in a lingering flustered state that could keep them from clearing their mind. "You have to get your space so that it's physically comfortable and devoid of noise as much as possible," McQuade states.Īt the start of her classes, McQuade allows her attendees to get themselves into the necessary state before even attempting the first steps of meditation.
Sensory distractions pervade most moments of a person's everyday life, but the practice requires such elements be muted. Setting is crucial to effective meditation. As for a fundamental approach heading into the process, McQuade states, "You have to think in terms of progress, not perfection." McQuade's experiences have reinforced the notion that achievement of the practice can differ from person to person, but she has still been able to identify patterns that aid in crafting a plan. "This is something that you really have to want to do."įor those who do indeed want to learn the methods of meditation, a set of general guidelines can be followed to work through the process. "It's not like taking your friend to a comedy club and saying 'You're going to have a good time,'" McQuade emphasizes. "I don't subscribe to the school of thought where you have to sit cross-legged with your fingers clenched, humming," she states.Įven with the potential benefits of meditation broadly known to an increasing number of individuals, a vague appeal does not necessarily translate into an equipped effort to master the practice.
Additionally, the meditation instructor rejects the image of the practice commonly conjured by those who have yet to attempt it.
"You have to keep spiritual and religious beliefs out of the picture," McQuade says. And because making your mind absent of thought can seem a daunting task, a little guidance can go a long way.īecause preconceived notions of what meditation entails often interferes with an individual's decision to dive in, Jane McQuade, a psychic medium who offers group meditation classes, leads would-be practitioners via a universal approach. For many, it is the only means of unlocking the potential to pursue other soul-enriching endeavors. Whether one plans to eventually hone psychic abilities, heal others with the likes of Reiki or just achieve a soothing state of being, meditation is widely considered an essential place to start if you plan on practicing a more spiritual lifestyle. This article along with others on mastering your mind, body and soul connection are featured in Newsweek Special Edition: Spiritual Living.
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